This year I am REALLY trying to focus on my health. I know we all say that, but this year (so far) I’m actually committed! I have started going to bootcamp classes every morning and doing yoga/meditating at night.
I love to do yoga and meditate at the end of the day because I feel like it really helps to center my mind and body for the next day. I always though people who meditated were crazy! How could anyone sit in silence and clear their mind when there is SO much to think about?!
Well, now I realize how beneficial it is and I want to share those reasons with you to help you live a happier and more balanced life!
Here are just some reasons why meditation is amazing for you:
1. It has incredible health benefits — i.e. increases blood flow and slows heart rate
2. Increases feelings of vitality and rejuvenation
3. Helps with weight loss and slows the aging process
4. Builds confidence and greatly improves mood and behavior
5. Allows you to cope with stress quicker and more effectively
6. Increases perceptual ability and motor performance
7. Helps to cure insomnia so it takes less time to fall asleep
8. Gives you a deeper understanding of yourself and others.
9. Brings your body, mind, and spirit in harmony
10. Decreases worry and restless thinking
These are just some of the incredible benefits of meditation. There are so many more reasons, but these are the ones that speak to me most. You won’t believe me until you try it, so start today. You won’t regret it! Also, if you want to know where to start, or want to know some of my favorite meditation videos, just leave a comment below!